Two Sample Food Menus

SAMPLE MENU 1

Breakfast

• Scrambled eggs

• Steel-cut oatmeal

• Sautéed vegetables

• Seasonal fruit

Lunch

• Thai Green curry with chicken or tofu

• Eggplant and pepper stir-fry

• Quinoa

• Spring greens salad with lime-cilantro vinaigrette

Dinner

• Butternut squash soup

• Waldorf salad

• Steamed green beans with lemon dill dressing

• Sweet potato fries

• Spring greens with ginger-orange vinaigrette

  
  

SAMPLE MENU 2

Breakfast

• Hard-boiled eggs

• Teff cereal

• Gluten–free banana almond muffins

• Breakfast beans

Lunch

• Beef or Buffalo burgers

• Black Bean Lentil burgers

• fresh toppings and condiments

• Fresh coleslaw

Dinner

• Roasted tomato-basil soup

• Fresh-baked gluten-free bread

• Roasted cauliflower

• Steamed Greens